Name one form of exercise, and chances are, I’ve already done it. For years, I’ve been dabbling in almost every kind of workout that comes along just to stay fit. From Tae-Bo to Pilates, I’ve done them all, and modesty aside, I’ve got the body to show for it. Nothing, however, comes close to the benefits I get when I’m doing Yoga. And no, you don’t have to be a human pretzel to be able to practice Yoga, which, after all, literally means “discipline”, something which all of us can certainly use …

Don’t you just hate it when a song gets stuck in your head, and you find yourself humming that tune for the rest of the day?

That’s exactly what happened to me one day when I was in the elevator on my way to work. One guy who works on the 26th floor of our building got a call on his cell phone, and had the Mission Impossible theme as his ring tone. To my annoyance, the Mission Impossible theme song was all I could ever think about as I went about my …